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Describe a key feature that sets you apart, solves a problem, or adds value to your users.

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Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

12 Chapters · 33 Lessons

  1. 1

    Chapter #1 Why Emotional Regulation Matters

    1. (Included in full purchase)

      Welcome to the Course!

    2. (Included in full purchase)

      Why Emotional Regulation Matters

    3. (Included in full purchase)

      Expectations & Overview of Upcoming Tools

    4. (Included in full purchase)

      Before we begin...

  2. 2

    Chapter #2 | The Power of Breathing Tools

    1. (Included in full purchase)

      Belly Breathing (Learn and Practice)

    2. (Included in full purchase)

      Level Up Your Belly Breathing

    3. (Included in full purchase)

      Box Breathing Tool (Learn and Practice)

    4. (Included in full purchase)

      Put it into Action and Take Control

  3. 3

    Chapter #3 | Grounding Techniques

    1. (Included in full purchase)

      5 Sense Countdown Tool

    2. (Included in full purchase)

      Search and Find Tool

    3. (Included in full purchase)

      Feet on the Floor Tool

  4. 4

    Chatper #4 | Emotional Awareness

    1. (Included in full purchase)

      What Are Emotions?

    2. (Included in full purchase)

      Practical Steps

  5. 5

    Chapter #5 | The Emotional Menu

    1. (Included in full purchase)

      Emotional Menu: The Feelings Wheel (Part 1)

    2. (Included in full purchase)

      Emotional Menu: The Feelings Wheel (Part 2)

    3. (Included in full purchase)

      Full Feelings Wheel and Application

  6. 6

    Chapter #6 | Harness the Power of Emotions

    1. (Included in full purchase)

      Name Them So We Can Tame Them Part 1

    2. (Included in full purchase)

      Name Them So We Can Tame Them Part 2

  7. 7

    Chapter #7 | Triggers

    1. (Included in full purchase)

      Understanding The Vortex and Triggers

    2. (Included in full purchase)

      Application

  8. 8

    Chapter #8 | More Tools

    1. (Included in full purchase)

      Muscle Relaxation Tool

    2. (Included in full purchase)

      Physical Movement as Regulation Part 1

    3. (Included in full purchase)

      Physical Movement as Regulation Part 2

  9. 9

    (11) Building Emotional Regulation

    1. (Included in full purchase)

      Small Wins Add Up to Big Victories

    2. (Included in full purchase)

      Self-Compassion: Kindness to Self During Setbacks

    3. (Included in full purchase)

      Gratitude: Simple practices that Shift perspectives in a Huge Way

  10. 10

    (12) Empathy

    1. (Included in full purchase)

      Empathy

  11. 11

    (13) Social Skills

    1. (Included in full purchase)

      Building Truly Meaningful Connections

  12. 12

    (14) Living an Emotionally Regulated Life

    1. (Included in full purchase)

      Creating Your Personal Reset Ritual

    2. (Included in full purchase)

      Building Emotional Habits That Stick

    3. (Included in full purchase)

      Celebrating Progress and Planning for the Future

    4. (Included in full purchase)

      Putting It All Together

    5. (Included in full purchase)

      Before you go...

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