Anger Mangement Workshop | How to Stop Getting Angry

The Secret Life of Calm | Overcome Anger and Stress

Call to action

1. Welcome to the Course!
2. Why Emotional Regulation Matters
3. Expectations & Overview of Upcoming Tools
4. Before we begin...
1. Belly Breathing (Learn and Practice)
2. Level Up Your Belly Breathing
3. Box Breathing Tool (Learn and Practice)
4. Put it into Action and Take Control
1. 5 Sense Countdown Tool
2. Search and Find Tool
3. Feet on the Floor Tool
1. What Are Emotions?
2. Practical Steps
1. Emotional Menu: The Feelings Wheel (Part 1)
2. Emotional Menu: The Feelings Wheel (Part 2)
3. Full Feelings Wheel and Application
1. Name Them So We Can Tame Them Part 1
2. Name Them So We Can Tame Them Part 2
1. Understanding The Vortex and Triggers
2. Application
1. Muscle Relaxation Tool
2. Physical Movement as Regulation Part 1
3. Physical Movement as Regulation Part 2
1. Small Wins Add Up to Big Victories
2. Self-Compassion: Kindness to Self During Setbacks
3. Gratitude: Simple practices that Shift perspectives in a Huge Way
1. Empathy
1. Building Truly Meaningful Connections
1. Creating Your Personal Reset Ritual
2. Building Emotional Habits That Stick
3. Celebrating Progress and Planning for the Future
4. Putting It All Together
5. Before you go...

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